Hearty Beef Burrito Wrap (Printable)

Seasoned beef, rice, beans, and cheese rolled in a large flour tortilla for a hearty, flavorful meal.

# What You Need:

→ Beef Filling

01 - 1 lb ground beef
02 - 1 tbsp olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 tsp ground cumin
06 - 1 tsp chili powder
07 - 1/2 tsp smoked paprika
08 - 1/2 tsp dried oregano
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 2 tbsp tomato paste
12 - 1/3 cup water

→ Other Fillings

13 - 1 cup cooked white or brown rice
14 - 1 cup canned black beans, drained and rinsed
15 - 1 1/2 cups shredded cheddar or Monterey Jack cheese
16 - 1 cup shredded lettuce
17 - 1 medium tomato, diced
18 - 1/2 cup sour cream
19 - 1/3 cup chopped fresh cilantro (optional)

→ For Assembly

20 - 4 large flour tortillas (10-12 inches)

# How-To:

01 - Heat olive oil in a large skillet over medium heat. Cook onion until softened, 2 to 3 minutes, then add garlic and cook for 30 seconds.
02 - Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned, about 5 to 6 minutes.
03 - Incorporate cumin, chili powder, smoked paprika, oregano, salt, and pepper. Cook for 1 minute to release the spices’ aroma.
04 - Stir in tomato paste and water, then simmer until slightly thickened, about 3 to 5 minutes. Remove from heat.
05 - Heat tortillas in a dry pan or microwave until flexible and warm.
06 - Lay tortillas flat and divide rice, beans, beef mixture, cheese, lettuce, tomato, and sour cream evenly across each. Optionally top with cilantro.
07 - Fold in the sides and roll tightly from the bottom to enclose fillings.
08 - Serve immediately or toast seam-side down in a dry skillet for 2 minutes to crisp the exterior.

# Expert Hacks:

01 -
  • The beef stays flavorful and doesn't dry out, thanks to that tomato paste and water finish that keeps everything moist and cohesive.
  • You can have dinner on the table in under an hour, and everyone gets to customize their own wrap with toppings.
  • The smoked paprika and cumin combination tastes like you've been cooking this for years, even if it's your first time.
02 -
  • The tomato paste and water step is crucial—without this, your beef stays dry and grainy instead of becoming cohesive and flavorful.
  • Never skip warming your tortillas, because a cold tortilla will crack and fall apart the moment you try to roll it, and that's frustrating.
  • Don't overfill your burrito thinking you'll fit more—leave about an inch of space around the edges so you have room to fold without everything spilling out.
03 -
  • Toast your spices in the pan for that one minute after the beef is browned—this step unlocks their full flavor instead of them tasting flat.
  • If your burrito seals won't stay closed, a tiny dab of sour cream on the inside flap acts like edible glue.
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