Healthy Easy Lemon Chicken (Printable)

Juicy chicken breasts and fresh vegetables baked with a zesty lemon-herb marinade for a simple, wholesome meal.

# What You Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (approximately 1.5 lbs)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced into half-moons
05 - 1 medium red onion, cut into wedges
06 - 1 cup cherry tomatoes, halved
07 - 1 cup broccoli florets

→ Marinade and Flavorings

08 - 3 tablespoons olive oil
09 - Juice and zest of 1 large lemon
10 - 3 cloves garlic, minced
11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried thyme
13 - 1 teaspoon salt
14 - 1/2 teaspoon black pepper
15 - 1/2 teaspoon paprika

→ Garnish

16 - Fresh parsley, chopped
17 - Lemon wedges

# How-To:

01 - Preheat oven to 425°F. Lightly grease a large baking sheet or shallow roasting pan.
02 - In a small bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, pepper, and paprika.
03 - Place chicken breasts on the prepared pan. Arrange all vegetables around the chicken in a single layer.
04 - Pour the marinade evenly over the chicken and vegetables. Gently toss vegetables to coat thoroughly.
05 - Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - Broil for 2 to 3 minutes at the end if desired for additional color and caramelization.
07 - Let rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Hacks:

01 -
  • One-pan simplicity means minimal cleanup and maximum flavor
  • Naturally gluten-free, low-carb, and dairy-free
  • Packed with colorful vegetables and lean protein
  • Perfect for meal prep—leftovers taste even better the next day
  • Ready in just 45 minutes from start to finish
02 -
  • Use a large baking sheet or roasting pan to give vegetables room to caramelize
  • Check chicken doneness with a meat thermometer—165°F (74°C) is the safe internal temperature
  • Toss the vegetables halfway through baking for even browning
  • Let the chicken rest for 5 minutes after baking to retain juices
  • Double the recipe and freeze leftovers for an easy future meal
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