Keto Egg Roll Bowl (Printable)

Low-carb stir-fry featuring ground turkey, fresh vegetables, and sesame oil for a tasty, easy meal.

# What You Need:

→ Protein

01 - 1 pound ground turkey

→ Vegetables

02 - 4 cups coleslaw mix (shredded cabbage and carrots)
03 - 4 green onions, sliced
04 - 3 cloves garlic, minced
05 - 1 inch fresh ginger, minced

→ Sauces and Oils

06 - 2 tablespoons sesame oil, divided
07 - 2 tablespoons soy sauce or coconut aminos
08 - 1 tablespoon rice vinegar

→ Garnishes

09 - 1 tablespoon toasted sesame seeds, optional
10 - Extra sliced green onions, optional

# How-To:

01 - Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 to 6 minutes.
03 - Stir in garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
04 - Add coleslaw mix and stir-fry for 3 to 4 minutes until vegetables are tender yet retain crispness.
05 - Pour soy sauce or coconut aminos and rice vinegar into the skillet. Drizzle remaining sesame oil and toss to combine. Heat through for 1 to 2 minutes.
06 - Evaluate seasoning and adjust salt, acid, or heat as needed.
07 - Remove from heat and garnish with toasted sesame seeds and additional green onions if desired. Serve immediately.

# Expert Hacks:

01 -
  • Ready in just 30 minutes from start to finish
  • Only 7g of carbs per generous serving
  • One-pan cooking means minimal cleanup
  • Authentic Asian flavors without the carb-heavy wrapper
  • Easily customizable to suit your heat preference and dietary needs
02 -
  • Don't overcook your cabbage - it should retain some crunch for the best texture
  • Toast your sesame seeds in a dry pan for enhanced nutty flavor
  • For meal prep, store in airtight containers in the refrigerator for up to 3 days
  • If using coconut aminos instead of soy sauce, you may need less as they tend to be sweeter
  • For an authentic touch, drizzle with a little chili oil before serving
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