Lemon Herb Chickpea Pasta Salad (Printable)

Refreshing protein-packed salad with chickpea pasta, cucumber, cherry tomatoes, fresh herbs, and zesty lemon vinaigrette. Vegetarian and gluten-free.

# What You Need:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese
15 - 1/4 cup kalamata olives, pitted and sliced

# How-To:

01 - Cook the chickpea pasta according to package instructions until al dente. Drain thoroughly and rinse with cold water to halt cooking and cool completely.
02 - In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, chopped dill, and chopped mint.
03 - In a small bowl or jar, whisk together the extra virgin olive oil, lemon zest, lemon juice, minced garlic, Dijon mustard, sea salt, and freshly ground black pepper until fully emulsified.
04 - Add the cooled cooked pasta to the vegetable and herb mixture. Pour the prepared dressing over the salad and toss gently until all components are evenly coated.
05 - If desired, fold in the crumbled feta cheese and sliced kalamata olives to incorporate without breaking delicate ingredients.
06 - Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld and develop. Serve chilled.

# Expert Hacks:

01 -
  • Nutrient-Dense: Packed with plant-based protein and fresh vegetables.
  • Quick and Easy: Ready to enjoy in just 25 minutes.
  • Naturally Gluten-Free: Uses chickpea pasta for a healthy, wheat-free alternative.
  • Versatile: Easily adapted for vegan diets or extra protein additions.
02 -
  • Freshness Matters: Always use fresh lemon juice and zest rather than bottled for the brightest citrus notes.
  • Allergen Safety: This dish contains mustard and dairy (if using feta). Always check pasta labels to ensure they are certified gluten-free.
  • Make Ahead: This salad stays fresh in the fridge for up to 3 days, making it perfect for meal prepping.
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