Shamrock Green Smoothie Bowl (Printable)

A vibrant blend of spinach, kiwi, banana, and yogurt topped with granola and seeds for a fresh start.

# What You Need:

→ Base

01 - 2 cups fresh spinach, packed
02 - 2 ripe kiwis, peeled and chopped
03 - 1 banana, sliced and frozen
04 - 1/2 cup plain Greek yogurt or dairy-free alternative
05 - 1/2 cup unsweetened almond milk or milk of choice
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon chia seeds

→ Toppings

08 - 1 kiwi, sliced
09 - 1/2 banana, sliced
10 - 1/4 cup gluten-free granola
11 - 2 tablespoons shredded coconut
12 - 1 tablespoon pumpkin seeds
13 - Fresh mint leaves

# How-To:

01 - In a blender, combine spinach, kiwis, frozen banana, Greek yogurt, almond milk, honey, and chia seeds.
02 - Blend until completely smooth and creamy. If the mixture is too thick, add additional almond milk to reach desired consistency.
03 - Pour the smoothie mixture evenly into two serving bowls.
04 - Arrange kiwi slices, banana, granola, shredded coconut, pumpkin seeds, and mint leaves on top of each bowl as desired.
05 - Serve while cold for optimal texture and flavor.

# Expert Hacks:

01 -
  • It tastes like something indulgent but you're actually feeding your body real, whole ingredients.
  • The whole thing takes less time than scrolling through your phone, yet feels like you've made something special.
  • That tart-sweet kiwi flavor keeps things interesting instead of tasting like you're eating grass clippings.
02 -
  • If your blender struggles, you probably didn't freeze the banana hard enough or packed the spinach too densely, which seems small but changes everything about the texture.
  • Taste your smoothie before adding honey because ripe kiwis and sweet yogurt might already be doing all the sweetening you need.
03 -
  • If you make smoothie bowls regularly, keep parchment paper and a sheet pan in the freezer for quick pre-portioned smoothie bases that you can pop out like ice cubes.
  • Toast your coconut and pumpkin seeds together in a dry pan for thirty seconds before topping to unlock their nuttier flavor.
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