Spring Pea Soup with Ricotta

Featured in: All-Season Home Recipes

This vibrant spring pea soup comes together in about 40 minutes: sweat onion and garlic in olive oil, add peas and diced potato, simmer in vegetable broth then puree until silky. Crown each bowl with lemon-zested whipped ricotta and a bright pour of mint oil for contrast. Serve warm or chilled with crusty bread; stores refrigerated for 2-3 days, gentle reheating recommended.

Updated on Thu, 07 May 2026 02:16:53 GMT
Vibrant spring pea soup with creamy whipped ricotta and refreshing mint oil. Pinterest
Vibrant spring pea soup with creamy whipped ricotta and refreshing mint oil. | goldenbatbout.com

The first hint of peas in the market always makes me think of making this vibrant soup. When I first tried it, I was surprised by how the peas' sweetness could completely transform a kitchen, making the air feel lighter and crisper all at once. There was something joyful about swirling the mint oil on top—the color alone was enough to make me smile. One spring Saturday, I discovered that even the smallest detail, like fresh lemon zest in the ricotta, can turn a humble bowl of soup into something you crave all season. This recipe quickly became a staple for days when I wanted something cheerful, easy, and a little bit fancy without the fuss.

I remember last April, I invited a friend over after a rainy walk, and we made this soup together, both of us still damp and tracking little puddles across the floor. The kitchen filled with the scent of peas and onions while we laughed about how neither of us could keep a mint plant alive. As we swirled the billowy ricotta and minty oil on top, it honestly felt like the sun came out—even if only on our table. Moments like that have cemented this recipe as my go-to for sharing with good company. The sound of clinking spoons and fresh bread being torn will forever remind me of that cozy afternoon.

Ingredients

  • Olive oil: Adds a lush, smooth texture to the base; use a fruity one if you have it for extra depth.
  • Yellow onion: Its gentle sweetness melts perfectly into the soup—chop it fine for an even cook.
  • Garlic: Don’t skip this; a quick sauté helps mellow its sharpness, making the flavors rounder.
  • Sweet peas: Fresh are a treat, but even frozen will keep the soup bright—just make sure to taste and adjust seasoning since sweetness may vary.
  • Vegetable broth: A light, clear broth keeps things delicate; homemade or store-bought both work, but check salt levels so you can adjust seasoning as needed.
  • Potato: This is the magic for creaminess without any extra cream; dice small for fast, even softening.
  • Sea salt: Essential for bringing out the peas’ flavor–start small, you can always add.
  • Black pepper: Adds warmth; freshly cracked tastes brightest.
  • Ricotta cheese: Goes from humble to cloud-like when whipped—look for whole-milk ricotta for the most pillowy texture.
  • Heavy cream: Just a splash helps ricotta whip up light and smooth, but don’t overdo it or you’ll thin it out.
  • Lemon zest: Use fresh and grate right over the ricotta to catch the oils for extra zing.
  • Fresh mint leaves: Make your mint oil vibrant green; younger leaves tend to be sweeter and less bitter.
  • Extra virgin olive oil: Finishes the mint oil—choose a mild one, so the mint can shine.
  • Fresh peas & mint leaves: For garnish, they add snap and a hint of garden flavor; totally optional, but they do impress.
  • Crusty bread: Toasted or fresh, perfect for scooping up that last bit of soup and cleaning your bowl.

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Instructions

Sweat the aromatics:
Add olive oil to a saucepan set over medium heat, and listen for that gentle sizzle as onion goes in; stir occasionally so it softens without coloring, then toss in the garlic for a minute—don’t let it brown or it’ll go bitter.
Simmer the soup:
Add your peas and diced potato to the pot along with salt and pepper, then pour in the broth and bring everything to a lively simmer; breathe in deeply as the steam rises and let it bubble gently until the veggies are tender, about 10 minutes.
Blend to creamy:
Turn off the heat and use an immersion blender (carefully!) to puree until silky—take your time, the color turns bright and the texture should be velvet-smooth; don’t forget a taste for seasoning adjustment while it’s hot.
Whip the ricotta:
In a bowl, combine ricotta, cream, zest, and salt, then beat with a whisk or mixer for a minute or two—you’re looking for airiness, not liquid, so stop when it holds gentle peaks and stash it in the fridge until serving.
Prepare mint oil:
Quickly dunk the mint leaves in boiling water, then chill in ice water; dry thoroughly, blend with olive oil and a pinch of salt until vivid and smooth, then strain if you want it ultra-refined.
Assemble and serve:
Ladle warm soup into bowls and add a generous spoon of whipped ricotta, then spoon over the emerald mint oil; garnish with peas and mint leaves if you like, and serve with hunks of crusty bread.
Creamy spring pea soup topped with airy ricotta and a drizzle of mint oil. Pinterest
Creamy spring pea soup topped with airy ricotta and a drizzle of mint oil. | goldenbatbout.com
Creamy spring pea soup topped with airy ricotta and a drizzle of mint oil. Pinterest
Creamy spring pea soup topped with airy ricotta and a drizzle of mint oil. | goldenbatbout.com

Watching someone dip their bread straight into the bowl and come up nodding with a smile is the highest compliment I could hope for with this soup. On a chilly spring evening, that tiny ritual of sharing and savoring made it feel like more than food—it was pure comfort shared among friends.

How Whipped Ricotta Changes Everything

At first, I thought the whipped ricotta was just a fussier alternative to plain cheese, but it transforms the experience entirely. The lemon-scented creaminess floats on the soup, slowly mingling in with every spoonful, adding a lightness and a little tang. I love watching it melt in and swirl with the mint oil—the marbling looks fancy, but is secretly so simple.

Making Mint Oil Like a Pro

The first time I made mint oil, I tried skipping the blanching step and ended up with a drab, muted result. The quick shock of ice water is everything—not only for the color, but also for keeping the mint’s flavor fresh. I now always make a little extra, because people want to drizzle it on everything in sight.

Soup Success Secrets for Busy Days

This recipe is forgiving if you need to use frozen peas or want to prep ahead—the flavors hold up beautifully. I sometimes blend it in advance and just reheat gently, whipping up the ricotta and mint oil right before guests arrive.

  • If you serve it chilled, the flavors become even brighter and more appealing.
  • A squeeze of lemon at the end wakes everything up—taste and see for yourself.
  • Don’t forget crusty bread for scooping up every last drop.
Enjoy this flavorful spring pea soup, finished with rich ricotta and mint oil. Pinterest
Enjoy this flavorful spring pea soup, finished with rich ricotta and mint oil. | goldenbatbout.com
Enjoy this flavorful spring pea soup, finished with rich ricotta and mint oil. Pinterest
Enjoy this flavorful spring pea soup, finished with rich ricotta and mint oil. | goldenbatbout.com

May this soup bring you the same hint of springtime optimism it always brings me. Here’s to bright bowls and good company, no matter the weather.

Recipe FAQs

Can I use frozen peas instead of fresh?

Yes. Frozen sweet peas work very well and are picked at peak sweetness. Add them frozen to the simmering broth and cook until tender before pureeing; no need to thaw.

How do I get the ricotta light and airy?

Whip ricotta with a small splash of cream (or olive oil for a lighter touch) and lemon zest using a hand mixer or whisk until smooth and billowy. Chill briefly to help it hold shape on the soup.

What’s the best way to make vivid mint oil?

Blanch mint leaves for 8–10 seconds, shock in ice water, pat dry, then blend with extra virgin olive oil and a pinch of salt until bright green. Strain if a silkier oil is desired.

How can I make this dairy-free or vegan?

Swap ricotta for a plant-based ricotta or blended silken tofu with a touch of coconut cream and lemon zest. Use the same method for whipping to achieve a creamy topping.

How should leftovers be stored and reheated?

Cool quickly and refrigerate in an airtight container for 2-3 days. Reheat gently over low heat, thinning with a splash of broth or water if it thickens; avoid boiling to preserve color and flavor.

Can I serve this chilled, and how does that change seasoning?

Yes, chilling brightens the pea flavor. Taste before serving and add a splash of lemon juice or extra salt as cold dishes often need a touch more acidity and seasoning.

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Spring Pea Soup with Ricotta

Bright spring pea soup with airy whipped ricotta and mint oil, a fresh vegetarian starter ready in 40 minutes.

Prep Time
20 minutes
Cook Time
20 minutes
Overall Time
40 minutes
Created by Levi Knox


Skill Level Easy

Cuisine Modern European

Makes 4 Serving Size

Diet Info Meat-Free, No Gluten

What You Need

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 500 g (about 3 cups) fresh or frozen sweet peas
05 750 ml (3 cups) vegetable broth
06 1 small potato, peeled and diced
07 1 teaspoon sea salt
08 Freshly ground black pepper, to taste

Whipped Ricotta

01 200 g (about 3/4 cup) ricotta cheese
02 1 tablespoon heavy cream
03 Zest of 1 lemon
04 Pinch of sea salt

Mint Oil

01 20 g (about 1/4 cup) fresh mint leaves
02 60 ml (1/4 cup) extra virgin olive oil
03 Pinch of salt

To Serve

01 Fresh peas, blanched (optional)
02 Fresh mint leaves for garnish
03 Crusty bread (optional)

How-To

Step 01

Sauté aromatics: Heat olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 3-4 minutes. Add garlic and cook for 1 more minute.

Step 02

Cook soup base: Stir in peas, diced potato, salt, and black pepper. Add the vegetable broth and bring to a boil. Reduce heat and simmer until the peas and potato are tender, about 10-12 minutes.

Step 03

Blend soup: Using an immersion blender (or working in batches with a blender), blend the soup until smooth and creamy. Adjust seasoning with more salt and pepper if needed. Keep warm.

Step 04

Whip ricotta: For the whipped ricotta, combine ricotta, heavy cream, lemon zest, and a pinch of salt in a bowl. Whip with a hand mixer or whisk until light and airy, about 1-2 minutes. Chill until ready to use.

Step 05

Make mint oil: For the mint oil, blanch mint leaves in boiling water for 10 seconds, then transfer to ice water to cool. Pat dry. Place mint, olive oil, and salt in a blender and blend until smooth and bright green. Strain through a fine sieve if desired.

Step 06

Assemble and serve: Ladle the hot pea soup into bowls. Top each portion with a generous spoonful of whipped ricotta. Drizzle with mint oil. Garnish with fresh peas and mint leaves if desired. Serve immediately with crusty bread.

Gear Needed

  • Saucepan
  • Blender or immersion blender
  • Whisk or hand mixer
  • Fine sieve (for mint oil, optional)
  • Mixing bowls

Allergy Advice

Always review every ingredient for possible allergens and speak to a healthcare provider if unsure.
  • Contains milk (ricotta, cream).
  • Gluten-free if using gluten-free bread or omitting bread.
  • Always check product labels if sensitive to allergens.

Nutrition Details (for one serving)

These details are for general reference—they're no substitute for professional advice.
  • Energy: 270
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 10 g

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