Beef and Broccoli Bowl

The Beef and Broccoli Bowl is a classic favorite that brings together tender strips of beef and crisp steamed vegetables in one harmonious dish. Drizzled with a rich, savory soy-ginger sauce and served over a bed of fluffy rice, this Asian-inspired meal is satisfying, quick, and incredibly nutritious.

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This recipe focuses on simple techniques to maximize flavor and texture. By marinating the beef briefly and steaming the broccoli to perfection, you achieve a restaurant-quality bowl that is both wholesome and comforting.

Ingredients

• Beef and Marinade: 450 g (1 lb) flank steak or sirloin (thinly sliced against the grain), 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sesame oil
• The Sauce: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp honey or brown sugar, 1 tbsp fresh ginger (grated), 2 garlic cloves (minced), 1/2 cup (120 ml) beef or chicken broth, 1 tsp cornstarch (dissolved in 1 tbsp cold water)
• The Bowl: 2 cups broccoli florets, 2 cups cooked jasmine or long-grain rice, 1 tbsp vegetable oil, 2 green onions (sliced), 1 tsp toasted sesame seeds (optional)

Instructions

1. Marinate the Beef

In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat and marinate for 10 minutes.

2. Prepare the Sauce

In a small bowl, whisk together all sauce ingredients except the cornstarch slurry. Set aside.

3. Steam the Broccoli

Steam broccoli florets until just tender, about 3–4 minutes. Rinse under cold water to retain color and set aside.

4. Sear the Beef

Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer; cook 1–2 minutes per side until browned. Remove beef and set aside.

5. Thicken the Sauce

In the same pan, pour in the sauce mixture. Bring to a simmer, then stir in the cornstarch slurry and cook for 1–2 minutes until thickened.

6. Combine Ingredients

Return beef to the pan and toss to coat in the sauce. Add broccoli, toss to combine, and heat through for 1 minute.

7. Assemble and Serve

Serve beef and broccoli over bowls of steamed rice. Garnish with sliced green onions and sesame seeds.

Zusatztipps für die Zubereitung

For the best results, use a large skillet or wok to ensure the beef sears quickly without boiling in its own juices. Essential tools for this recipe include a steamer basket for the broccoli florets and a reliable rice cooker or saucepan to prepare the fluffy jasmine rice base.

Varianten und Anpassungen

To make this dish gluten-free, use tamari and a gluten-free oyster sauce. You can easily substitute the beef with chicken or tofu, and feel free to add bell peppers or snap peas for extra texture. Note that this recipe contains soy and shellfish; always check product labels for dietary restrictions.

Serviervorschläge

Garnish your bowls with a generous sprinkle of sliced green onions and toasted sesame seeds for an authentic touch. This meal pairs beautifully with a crisp Sauvignon Blanc or a glass of chilled green tea to complement the savory ginger and garlic flavors.

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Whether you're cooking for the family or looking for a reliable meal prep option, the Beef and Broccoli Bowl is a fantastic choice that offers a perfect balance of protein, vegetables, and grains. Enjoy this easy-to-make, flavorful dish tonight!

Recipe FAQs

→ What cut of beef works best?

Flank steak or sirloin sliced thinly against the grain ensures tenderness. Skirt steak also works well for this preparation.

→ Can I make this gluten-free?

Yes, use tamari instead of soy sauce and gluten-free oyster sauce. All other ingredients naturally contain no gluten.

→ How do I prevent the beef from getting tough?

Slice against the grain, marinate briefly with cornstarch, and cook quickly over high heat just until browned. Avoid overcooking.

→ Can I meal prep this bowl?

Yes, store cooked beef, broccoli, rice, and sauce separately in airtight containers. Reheat gently and combine when ready to eat.

→ What vegetables can I add?

Bell pepper slices, snap peas, carrots, or mushrooms work beautifully. Add them during the final toss with the sauce.