Caramel Apple Chicken Salad

Experience the ultimate autumn harvest in a bowl with this Caramel Apple Chicken Salad. This dish perfectly balances the savory richness of tender chicken and feta with the crisp sweetness of fresh apples and a decadent caramel-pecan dressing, bringing the best flavors of the season together beautifully.

Pinterest

Whether you're looking for a sophisticated lunch or a vibrant main dish, this salad offers a delightful mix of textures. From the crunch of candied pecans to the tangy pop of dried cranberries, every bite is a celebration of autumn ingredients.

Ingredients

• For the Salad:
• 6 cups mixed salad greens (such as arugula, baby spinach, and romaine)
• 2 medium apples (such as Honeycrisp or Fuji), thinly sliced
• 2 cooked chicken breasts, sliced (about 2 cups)
• 1/3 cup crumbled feta or goat cheese
• 1/3 cup dried cranberries
• 1/2 small red onion, thinly sliced
• 1/2 cup candied pecans or toasted pecans
• For the Caramel-Pecan Dressing:
• 2 tablespoons unsalted butter
• 1/4 cup brown sugar
• 2 tablespoons pure maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1/4 teaspoon sea salt
• 1/3 cup extra-virgin olive oil
• 1/4 cup finely chopped pecans

Instructions

Step 1

Prepare the dressing: In a small saucepan over medium heat, melt the butter. Add brown sugar and cook, stirring, until dissolved and bubbly (about 2 minutes).

Step 2

Stir in maple syrup, apple cider vinegar, Dijon mustard, and salt. Remove from heat and let cool for 2 minutes.

Step 3

Whisk in olive oil until emulsified. Stir in chopped pecans. Set aside to cool to room temperature.

Step 4

Assemble the salad: Arrange mixed greens on a large serving platter or individual plates. Top with sliced apples, chicken, cheese, cranberries, red onion, and pecans.

Step 5

Drizzle the caramel-pecan dressing over the salad just before serving. Toss gently to combine.

Zusatztipps für die Zubereitung

For the best texture and added crunch, use freshly toasted pecans in the salad. It is important to let the warm dressing cool to room temperature before drizzling to ensure the greens stay fresh and do not wilt.

Varianten und Anpassungen

This recipe is highly versatile. You can substitute grilled turkey or tofu for the chicken for a different protein option. For those following a dairy-free diet, simply omit the feta or goat cheese.

Serviervorschläge

This salad pairs exquisitely with a crisp, slightly sweet white wine such as Riesling or Gewürztraminer, which complements the rich caramel notes of the dressing and the sweetness of the apples.

Pinterest

With its balance of sweet, savory, and tangy elements, this Caramel Apple Chicken Salad is sure to become a seasonal favorite. Enjoy a nutritious and flavorful meal that perfectly captures the essence of fall.

Recipe FAQs

→ Can I prepare this salad ahead of time?

You can prep the dressing up to 2 days in advance and store it in the refrigerator. Assemble the salad components separately, then combine just before serving to maintain crispness. Add the dressing right before eating to prevent the greens from becoming soggy.

→ What apples work best for this dish?

Honeycrisp and Fuji apples are excellent choices because they maintain their crunch and provide a balanced sweetness. Granny Smith apples add tartness if you prefer less sweetness, while Pink Lady apples offer a good flavor combination.

→ How do I make this dairy-free?

Simply omit the feta or goat cheese from the salad. The caramel-pecan dressing is naturally dairy-free since it uses olive oil instead of cream. The salad remains hearty and satisfying without the cheese component.

→ What protein alternatives can I use?

Grilled turkey breast, tofu, shrimp, or duck all pair beautifully with the caramel and apple flavors. For vegetarian options, use chickpeas or white beans. Adjust cooking times based on your protein choice.

→ Can I make the pecans myself?

Absolutely. Toss raw pecan halves with a bit of brown sugar, butter, and salt, then roast at 350°F for 8-10 minutes until fragrant. This adds incredible depth compared to store-bought candied pecans.

→ What wine pairs well with this salad?

Crisp, slightly sweet white wines like Riesling or Gewürztraminer complement the caramel and apple notes beautifully. A dry Sauvignon Blanc also works well if you prefer less sweetness in your pairing.