Cottage Cheese Chocolate Mousse

A rich, creamy chocolate mousse made with cottage cheese for a protein-packed, guilt-free dessert. Easy to prepare, it blends cocoa, dark chocolate, and your favorite sweetener for an indulgent treat that fits your goals.

Pinterest

This mousse is the perfect solution for those who want a velvety, decadent dessert that doesn't compromise their nutrition. By using cottage cheese as a base, you achieve a thick, mousse-like consistency that is both satisfying and wholesome.

Ingredients

• Base
• 2 cups (450 g) cottage cheese (full-fat or low-fat)
• 3 tbsp high-quality cocoa powder
• 2 tbsp melted dark chocolate (at least 90% cocoa)
• 1/4 cup (60 ml) syrup, honey, or sweetener of choice
• 1/4 cup (35 g) chia seeds
• Toppings (optional)
• Chopped dark chocolate
• Chocolate chips
• Fresh berries (e.g., raspberries)

Instructions

Step 1

Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.

Step 2

Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides as needed.

Step 3

Divide the mousse evenly among 4 small cups or ramekins.

Step 4

Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries.

Step 5

Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.

Step 6

Serve cold and enjoy.

Zusatztipps für die Zubereitung

To ensure the best texture, use a rubber spatula to scrape down the sides of your blender during processing. Chilling for at least 3 hours is crucial for the chia seeds to set the mixture properly.

Varianten und Anpassungen

For a dairy-free version, use a plant-based cottage cheese alternative and dairy-free dark chocolate. You can also adjust the sweetness by using maple syrup, agave, or a zero-calorie sweetener to suit your dietary needs.

Serviervorschläge

Serve this mousse in small ramekins garnished with fresh raspberries or a handful of chocolate chips. For an extra touch of flavor, consider adding a dash of vanilla extract or a pinch of sea salt during the blending phase.

Pinterest

Whether as a post-workout snack or an evening indulgence, this Cottage Cheese Chocolate Mousse delivers rich flavor and great nutrition in every spoonful.

Recipe FAQs

→ Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works well and retains the creamy texture without adding too much fat.

→ What sweeteners can I use in this mousse?

Maple syrup, honey, agave, or zero-calorie sweeteners can be substituted according to your taste preferences.

→ How do chia seeds affect the texture?

Chia seeds help thicken the mousse and add a slight crunch along with fiber, but they can be omitted for a softer consistency.

→ Can this dessert be made dairy-free?

Yes, using plant-based cottage cheese alternatives and dairy-free dark chocolate makes this mousse suitable for dairy-free diets.

→ Is it necessary to chill the mousse?

Chilling for at least three hours sets the mousse, enhancing its texture and flavor for the best experience.