Pinterest A satisfying, protein-packed keto meal featuring juicy grilled chicken, tender broccoli, and a luscious creamy garlic-Parmesan sauce. Perfect for quick dinners or meal prep, this dish brings together simple ingredients for a gourmet result in just 30 minutes.
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The secret to this dish lies in the velvety garlic-Parmesan sauce. By combining heavy cream with freshly grated cheese and butter-sautéed garlic, you create a rich topping that elevates the grilled chicken and sautéed broccoli into a restaurant-quality meal.
Ingredients
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- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Step 1
- Pat chicken breasts dry and season generously with salt and pepper on both sides.
- Step 2
- Preheat grill or grill pan to medium-high heat. Grill chicken for 5–6 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest.
- Step 3
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 4–5 minutes until bright green and just tender. Transfer to a bowl and cover to keep warm.
- Step 4
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant (do not brown).
- Step 5
- Pour in heavy cream, bring to a gentle simmer, and reduce heat to low. Stir in grated Parmesan cheese, whisking until sauce is smooth and slightly thickened, about 2–3 minutes. Season with salt and pepper to taste.
- Step 6
- Slice the grilled chicken breasts.
- Step 7
- Assemble bowls by dividing broccoli and sliced chicken between two serving bowls. Drizzle generously with creamy garlic sauce.
- Step 8
- Serve immediately and enjoy.
Zusatztipps für die Zubereitung
For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling. This ensures the meat stays juicy and infused with aromatics.
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Varianten und Anpassungen
Substitute broccoli with asparagus, green beans, or cauliflower depending on your preference. You can also add a handful of baby spinach to the sauce for a nutrient boost.
Serviervorschläge
This dish pairs exceptionally well with a crisp Chardonnay or Sauvignon Blanc, which complements the richness of the creamy garlic sauce.
Pinterest Enjoy this delicious and healthy meal that fits perfectly into a low-carb or gluten-free lifestyle without sacrificing flavor or texture.
Recipe FAQs
- → How can I ensure the chicken stays juicy when grilling?
Pat the chicken dry and season with salt and pepper before grilling over medium-high heat. Avoid overcooking by grilling 5-6 minutes per side and letting it rest before slicing.
- → What’s the best way to cook the broccoli for this dish?
Sauté broccoli florets in olive oil over medium heat until bright green and just tender, about 4-5 minutes, to retain crispness and color.
- → Can I make the creamy garlic sauce ahead of time?
Yes, prepare the sauce in advance and gently reheat over low heat before serving, stirring occasionally to maintain its creamy texture.
- → Are there suitable vegetable alternatives to broccoli?
Asparagus, green beans, or cauliflower can be swapped for broccoli to vary textures and flavors while keeping the dish balanced.
- → What wine pairs well with this dish?
A crisp Chardonnay or Sauvignon Blanc complements the creamy garlic sauce and grilled chicken, enhancing the overall flavor experience.
