Grilled Chicken Broccoli Bowls (Printable)

Juicy grilled chicken and tender broccoli served with a luscious creamy garlic and Parmesan sauce.

# What You Need:

→ Protein & Vegetables

01 - 2 boneless, skinless chicken breasts
02 - 2 cups broccoli florets

→ Fats & Oils

03 - 2 tablespoons olive oil
04 - 1 tablespoon butter

→ Sauce

05 - 3 cloves garlic, minced
06 - 1 cup heavy cream
07 - 1/2 cup grated Parmesan cheese
08 - Salt and pepper to taste

# How-To:

01 - Pat chicken breasts dry and season generously with salt and pepper on both sides.
02 - Preheat grill or grill pan to medium-high heat. Grill chicken for 5 to 6 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 2 minutes.
03 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 4 to 5 minutes until bright green and tender. Transfer to a bowl and cover to keep warm.
04 - In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant, being careful not to brown.
05 - Pour in heavy cream, bring to a gentle simmer, and reduce heat to low. Stir in grated Parmesan cheese, whisking continuously until sauce is smooth and slightly thickened, approximately 2 to 3 minutes. Season with salt and pepper to taste.
06 - Remove rested chicken from cutting board and slice into even portions.
07 - Divide broccoli and sliced chicken between two serving bowls. Drizzle generously with creamy garlic sauce.
08 - Serve immediately while sauce is warm.

# Expert Hacks:

01 -
  • Keto-Friendly: Only 8g of carbohydrates per serving.
  • High Protein: 41g of protein to keep you satisfied.
  • Quick and Easy: From prep to table in only 30 minutes.
02 -
  • Ensure you do not brown the garlic; it should only be fragrant to keep the sauce light.
  • Let the chicken rest for a few minutes before slicing to keep the juices locked in.
  • Patting the chicken dry before seasoning helps achieve a better sear on the grill.
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