Ground Turkey Bowl

Enjoy a wholesome and flavorful meal with this Ground Turkey Bowl. Featuring perfectly seasoned lean meat, vibrant roasted vegetables, and hearty whole grains, this dish is designed for anyone seeking a balanced, high-protein, and dairy-free dinner that doesn't compromise on taste.

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This easy-to-prepare meal is a staple for healthy living. By roasting the vegetables, you unlock a natural sweetness that pairs perfectly with the smoky spices of the ground turkey.

Ingredients

• Protein: 1 lb (450 g) ground turkey, 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp chili flakes (optional), salt and freshly ground black pepper.
• Vegetables: 1 medium red bell pepper (diced), 1 medium zucchini (diced), 1 medium red onion (diced), 1 cup (150 g) cherry tomatoes (halved), 2 cups (150 g) broccoli florets, 1 tbsp olive oil, salt and pepper.
• Grains: 1 cup (185 g) brown rice or quinoa (uncooked), 2 cups (480 ml) water or low-sodium chicken broth, pinch of salt.
• Garnish: 1/4 cup (10 g) fresh cilantro or parsley (chopped), 1/2 avocado (sliced), lime wedges.

Instructions

Step 1: Preheat and Prep

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2: Prepare Vegetables

In a large bowl, toss the diced bell pepper, zucchini, red onion, cherry tomatoes, and broccoli with 1 tbsp olive oil, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.

Step 3: Roast

Roast the vegetables for 20–25 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 4: Cook Grains

Rinse the rice or quinoa under cold water. In a saucepan, combine the grains with water or broth and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer (15–20 minutes for rice or 12–15 minutes for quinoa) until the liquid is absorbed. Fluff with a fork.

Step 5: Sauté Turkey

While the vegetables roast, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a spatula.

Step 6: Season

Sprinkle in the smoked paprika, cumin, garlic powder, onion powder, chili flakes (if using), salt, and pepper. Stir well and cook for 6–8 minutes until the turkey is browned and cooked through.

Step 7: Assemble

Divide the cooked grains among four bowls. Top each with a portion of the seasoned ground turkey and the roasted vegetables.

Step 8: Garnish

Finish the bowls with fresh cilantro or parsley, avocado slices, and a wedge of lime.

Zusatztipps für die Zubereitung

For the best results, feel free to use any seasonal vegetables you enjoy. Ensuring the vegetables are spread out on the baking sheet helps them roast rather than steam, resulting in better texture and flavor.

Varianten und Anpassungen

You can easily substitute the ground turkey with ground chicken or plant-based crumbles if preferred. If you do not follow a dairy-free diet, adding feta cheese or a dollop of Greek yogurt provides an extra layer of richness.

Serviervorschläge

To elevate the flavor profile, try drizzling the finished bowls with tahini or your favorite hot sauce. These bowls are excellent for meal prep and can be stored in airtight containers for healthy lunches throughout the week.

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Whether you are looking for a post-workout meal or a simple family dinner, this Ground Turkey Bowl offers a satisfying mix of nutrients and spices. It is a testament to how simple ingredients can create a truly delicious and healthful experience.

Recipe FAQs

→ What vegetables work best in this bowl?

Bell peppers, zucchini, red onion, cherry tomatoes, and broccoli roast beautifully together. Feel free to substitute with seasonal vegetables like sweet potatoes, cauliflower, or Brussels sprouts based on preference.

→ Can I use different grains?

Absolutely. Brown rice and quinoa are excellent choices, but you can also use farro, barley, or cauliflower rice for a lower-carb option. Adjust cooking time accordingly.

→ How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 4 days. Reheat the turkey and vegetables gently, and serve over freshly warmed grains for best results.

→ Is this meal prep friendly?

Yes, this bowl is perfect for meal prep. Cook everything in advance and assemble portions for the week. The flavors actually develop more after sitting, making it even more delicious.

→ What protein substitutions can I make?

Ground chicken works seamlessly as a substitute. For plant-based options, use plant-based crumbles or seasoned lentils. Adjust cooking times slightly depending on your choice.

→ How can I add more flavor?

Drizzle with tahini, your favorite hot sauce, or a squeeze of fresh lime juice before serving. Fresh herbs like cilantro or parsley add brightness, while avocado adds creaminess.