Keto Avocado Egg Salad

There's something incredibly satisfying about the combination of creamy avocado and perfectly cooked eggs. This Keto Avocado Egg Salad served in crisp lettuce boats brings together rich, velvety textures with a delightful crunch from the everything bagel seasoning. As someone who appreciates simple yet flavorful meals, I find this dish hits all the right notes – it's nutritious, quick to prepare, and absolutely delicious.

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I first discovered this dish when looking for creative ways to enjoy avocado beyond the typical toast or guacamole. The lettuce boats not only make this meal carb-friendly but add a refreshing crunch that complements the creamy filling. The everything bagel seasoning, with its medley of sesame, poppy seeds, dried garlic and onion, ties everything together with a flavor that's reminiscent of your favorite bagel shop – without the carbs!

Ingredients

• For the Egg Salad: 4 large eggs, 1 large ripe avocado, 2 tbsp mayonnaise (sugar-free), 1 tsp Dijon mustard, 1 tbsp fresh chives (finely chopped), 1 tbsp fresh dill (chopped, optional), 1 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp black pepper
• For the Lettuce Boats: 1 head butter lettuce or romaine lettuce (8 large leaves)
• For the Topping: 2 tbsp everything bagel seasoning

Instructions

Step 1

Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.

Step 2

In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.

Step 3

Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.

Step 4

Carefully separate lettuce leaves, wash, and pat dry.

Step 5

Spoon the avocado egg salad evenly into the center of each lettuce leaf.

Step 6

Sprinkle with everything bagel seasoning just before serving.

Zusatztipps für die Zubereitung

For perfectly peeled hard-boiled eggs, try adding a teaspoon of baking soda to the boiling water. This helps make the shells easier to remove. When choosing avocados, look for ones that yield slightly to gentle pressure – they should be ripe but not overly soft. The lemon juice not only adds flavor but helps prevent the avocado from browning too quickly.

Varianten und Anpassungen

This versatile recipe can be adapted to suit different preferences. For those who enjoy heat, add a dash of hot sauce or finely chopped jalapeños. If you're looking to increase protein, incorporate flaked smoked salmon or crispy bacon bits as suggested in the notes. Vegetarians can boost protein by adding a sprinkle of hemp seeds or chopped nuts. For a dairy-free version, ensure your mayonnaise contains no dairy ingredients.

Serviervorschläge

These keto avocado egg salad lettuce boats make an elegant appetizer for gatherings or a satisfying light lunch. For a complete meal, serve alongside a cup of chilled cucumber soup in summer or warm bone broth in colder months. These lettuce cups can be prepared in advance, but it's best to assemble them just before serving to maintain freshness. As suggested in the notes, a crisp Sauvignon Blanc makes an excellent pairing for this dish.

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What I love most about this Keto Avocado Egg Salad recipe is how it transforms simple ingredients into something special. The combination of protein-rich eggs and heart-healthy avocado creates a satisfying meal that keeps hunger at bay for hours. Whether you're following a keto lifestyle or simply looking for a nutritious, low-carb option, these lettuce boats deliver both flavor and nourishment in every bite.

Recipe FAQs

→ How do you achieve the perfect boiled eggs?

Place eggs in boiling water and simmer for 9-10 minutes, then transfer to an ice bath for 5 minutes to cool and ease peeling.

→ Can I customize the seasoning?

Yes, adding celery or radish provides extra crunch, and smoked salmon or cooked bacon offer additional protein options.

→ What type of lettuce works best for serving?

Butter lettuce or romaine leaves are ideal as they are crisp and sturdy enough to hold the filling.

→ How do you keep the avocado mixture fresh and creamy?

Mixing lemon juice with mayonnaise and mustard helps preserve the creamy texture and prevents browning.

→ Is this dish suitable for gluten-free diets?

Yes, but double-check that the everything bagel seasoning used does not contain gluten or sesame if sensitive.