Light Lemon Herb Chicken Skewers

As the Mediterranean sun dips below the horizon, imagine the sizzle of succulent chicken hitting the grill, the aromatic blend of fresh herbs and zesty lemon filling the air. These Light Lemon Herb Chicken Skewers with Tzatziki capture the essence of coastal dining - simple yet bursting with bright flavors that transport you straight to a seaside taverna.

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The magic of these skewers lies in the harmonious balance between the tender, marinated chicken and the cool, creamy tzatziki. Each bite delivers a perfect combination of textures and temperatures - the slight char from the grill, the juicy chicken interior, and the refreshing sauce that ties it all together.

Ingredients

• For the Chicken Skewers: 600g (1.3 lb) boneless, skinless chicken breasts, cut into 2.5 cm (1 in) cubes • 2 tablespoons olive oil • Zest and juice of 1 large lemon • 2 cloves garlic, minced • 1 tablespoon fresh parsley, chopped • 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano) • 1 teaspoon salt • ½ teaspoon freshly ground black pepper • ½ teaspoon smoked paprika • 8 wooden or metal skewers
• For the Tzatziki Sauce: 250g (1 cup) Greek yogurt (2% or nonfat) • ½ cucumber, grated and excess liquid squeezed out • 1 clove garlic, finely minced • 1 tablespoon extra virgin olive oil • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) • Juice of ½ lemon • ½ teaspoon salt • ¼ teaspoon black pepper
• For Serving: Lemon wedges • Fresh parsley or dill, chopped

Instructions

Step 1: Prepare the marinade

In a bowl, mix olive oil, lemon zest and juice, minced garlic, parsley, oregano, salt, pepper, and smoked paprika. Add chicken cubes and toss to coat. Cover and marinate in the fridge for at least 30 minutes (up to 2 hours for best flavor).

Step 2: Make the tzatziki

While the chicken marinates, prepare the tzatziki: combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper in a bowl. Mix well. Refrigerate until ready to serve.

Step 3: Prepare the skewers

If using wooden skewers, soak them in water for 20 minutes to prevent burning. Thread the marinated chicken pieces evenly onto skewers.

Step 4: Grill the chicken

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates. Grill chicken skewers for 5–7 minutes per side, turning once, until the chicken is cooked through and lightly charred.

Step 5: Serve

Remove skewers from grill and rest for 2 minutes. Serve hot with chilled tzatziki, lemon wedges, and a sprinkle of fresh herbs.

Zusatztipps für die Zubereitung

For perfectly cooked skewers, ensure your grill is properly preheated before adding the chicken. This creates that delightful sear that locks in juices while preventing sticking. When checking for doneness, look for firm chicken with clear juices - a meat thermometer should read 74°C (165°F) at the center. Allow the tzatziki to chill for at least 30 minutes before serving to let the flavors fully develop.

Varianten und Anpassungen

This versatile recipe welcomes many variations. For a spicier version, add a pinch of red pepper flakes to the marinade. Substitute chicken thighs for even juicier skewers. Vegetarians can replace chicken with firm tofu, mushrooms, or halloumi cheese (though marinating times will vary). If you're dairy-free, try a coconut yogurt-based tzatziki alternative with a splash of lemon juice to mimic the tanginess of Greek yogurt.

Serviervorschläge

Transform these skewers into a complete Mediterranean feast by serving them alongside warm pita bread, a crisp Greek salad with feta, or a vibrant tabbouleh. For a lighter option, pair with a simple cucumber and tomato salad dressed with olive oil and lemon juice. These skewers also work beautifully as part of a mezze platter with hummus, olives, and roasted vegetables. For meal prep, store the cooked skewers and tzatziki separately in airtight containers for up to three days.

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Whether you're gathering friends for a summer barbecue or preparing a healthy weeknight dinner, these Light Lemon Herb Chicken Skewers with Tzatziki deliver Mediterranean magic with minimal effort. The combination of bright citrus, aromatic herbs, and cool yogurt sauce creates a meal that's satisfying yet refreshing - proving that healthy eating never has to sacrifice flavor.

Recipe FAQs

→ How long should the chicken marinate?

Marinating for at least 30 minutes allows the flavors to penetrate, but 1-2 hours enhances the zest and herb infusion for juicier results.

→ What type of skewers are best to use?

Wooden or metal skewers work well. Soaking wooden skewers in water for 20 minutes prevents them from burning on the grill.

→ Can chicken thighs be used instead of breasts?

Yes, chicken thighs add extra juiciness and deeper flavor, making the skewers more succulent when grilled.

→ How should the tzatziki sauce be prepared in advance?

Make the tzatziki by mixing Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper. Refrigerate until serving to let flavors meld.

→ What sides complement the chicken skewers best?

Grilled vegetables or a crisp Greek salad create a balanced meal, enhancing the Mediterranean character of the dish.

→ Are there any allergen concerns?

These skewers contain dairy from the Greek yogurt. The dish is gluten-free, but check yogurt labels to avoid cross-contamination.