Mediterranean Pearl Couscous

Featured in: Simple Sides & Pairings

This vibrant Mediterranean dish features tender pearl couscous that's toasted to golden perfection, then combined with crisp cucumber, sweet bell pepper, juicy cherry tomatoes, and tangy kalamata olives. A simple oregano vinaigrette ties everything together, while crumbled feta and fresh parsley add bright, savory finishes. The couscous absorbs the dressing beautifully as it cools, creating satisfying texture in every bite. Perfect for meal prep and tastes even better after chilling.

Updated on Sun, 01 Feb 2026 16:50:00 GMT
Mediterranean Pearl Couscous salad with feta, crisp vegetables, and oregano vinaigrette, served chilled in a white bowl. Pinterest
Mediterranean Pearl Couscous salad with feta, crisp vegetables, and oregano vinaigrette, served chilled in a white bowl. | goldenbatbout.com

The sound of pearl couscous hitting a hot, dry pan is something I never expected to love. That gentle rattling as the pearls toast and turn golden always reminds me I'm about to make something worth sharing. I stumbled onto this salad during a particularly warm May afternoon when I needed something bright and filling but couldn't bear the thought of turning on the oven. The colors alone made me smile, and after one bite, I knew this would become a regular.

I made this for a backyard gathering once, and it sat in a big ceramic bowl on the table while people milled around with drinks. By the time I looked again, the bowl was nearly empty and three people had asked for the recipe. One friend even admitted she thought couscous came only in the tiny grain form, and seeing these little pearls changed her whole lunch game.

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Ingredients

  • Pearl couscous: These little orbs toast up beautifully and hold their shape, giving you a chewy, satisfying bite that regular couscous just can't match.
  • Vegetable broth: Cooking the couscous in broth instead of water adds a savory depth right from the start, and you'll taste the difference in every forkful.
  • Red bell pepper: Sweet and crunchy, it adds both color and a gentle brightness that balances the brininess of the olives.
  • Cucumber: Dice it small and uniform so every bite gets that cool, refreshing crunch without overpowering the other textures.
  • Cherry tomatoes: Halving them releases just enough juice to mingle with the dressing, creating little pockets of sweetness throughout the salad.
  • Red onion: A small amount finely chopped brings sharpness without overwhelming, and soaking it briefly in cold water can mellow the bite if you prefer.
  • Kalamata olives: Their rich, briny flavor is essential here, and I always pit and chop them myself for better control over size and distribution.
  • Feta cheese: Creamy, salty, tangy, it crumbles into every corner and ties the whole bowl together with that unmistakable Mediterranean touch.
  • Fresh parsley: Don't skip this, the green freshness and slight pepperiness wake up all the other flavors right before serving.
  • Olive oil: Use a good quality extra virgin here since it's a key part of the dressing and you'll actually taste it.
  • Red wine vinegar: Bright and sharp, it cuts through the richness and brings all the vegetables to life.
  • Dried oregano: A little goes a long way, and it delivers that warm, earthy Mediterranean vibe without needing a bunch of fresh herbs.

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Instructions

Boil the broth:
Bring your vegetable broth to a rolling boil in a medium saucepan over medium-high heat, then stir in the pearl couscous. The pearls should be fully submerged and start to dance a little in the bubbling liquid.
Simmer until tender:
Lower the heat, cover the pot, and let it simmer gently for about 10 minutes, stirring once or twice to prevent sticking. The couscous is ready when it's tender and has soaked up all the broth.
Cool the couscous:
Spread the cooked couscous out on a baking sheet in an even layer so it cools quickly and doesn't clump together. Give it a full 10 minutes to come down to room temperature.
Prep the vegetables:
While the couscous cools, dice your bell pepper, cucumber, and tomatoes, chop the onion and olives, and crumble the feta into a large mixing bowl. Having everything ready makes the final toss smooth and satisfying.
Whisk the dressing:
In a small bowl, combine olive oil, red wine vinegar, oregano, salt, and pepper, whisking until it emulsifies into a cohesive, slightly thickened dressing. Taste it on a piece of cucumber to check the balance.
Combine and toss:
Add the cooled couscous to the bowl of vegetables, pour the dressing over everything, and toss gently but thoroughly so every pearl gets coated. The colors should look vibrant and inviting.
Finish with parsley:
Fold in the chopped parsley, taste, and adjust salt or vinegar as needed. Serve right away or let it chill in the fridge for 30 minutes to let the flavors deepen and mingle.
Fluffy Mediterranean Pearl Couscous tossed with crunchy cucumbers, sweet bell peppers, briny olives, and bright parsley. Pinterest
Fluffy Mediterranean Pearl Couscous tossed with crunchy cucumbers, sweet bell peppers, briny olives, and bright parsley. | goldenbatbout.com

One evening I brought this to a potluck and watched a friend who usually avoids grains go back for seconds. She told me later it didn't feel heavy, just bright and interesting, and that single compliment told me this dish had crossed over from recipe to real favorite. It's the kind of food that makes people feel good without trying too hard.

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Serving Suggestions

This salad shines on its own for lunch, but I've also served it alongside grilled chicken, lamb skewers, or even a simple piece of seared fish. It holds up beautifully on a buffet table and never looks tired, even after sitting out for a bit. The contrast between the chewy couscous and the crisp vegetables keeps every bite interesting, and guests always seem to take more than they planned.

Storage and Make Ahead

I've kept this in the fridge for three days without any loss of flavor, though the cucumbers do soften slightly over time. If you're making it ahead, consider adding the cucumber and parsley just before serving to keep everything as fresh and crunchy as possible. The couscous actually tastes better the next day once the dressing has fully soaked in, so don't hesitate to prep it in advance.

Variations and Swaps

I've swapped in quinoa when I needed a gluten-free version, and it worked beautifully with the same dressing and vegetables. Artichoke hearts, roasted red peppers, or a handful of chickpeas all fold in seamlessly if you want to make it heartier. Sometimes I'll add a squeeze of lemon juice at the end for extra brightness, or toss in some toasted pine nuts for a bit of crunch and richness.

  • Try using chicken broth instead of vegetable if you're not keeping it vegetarian, it adds a deeper savory note.
  • Omit the feta and add avocado or hummus dollops for a creamy vegan alternative that still feels indulgent.
  • Swap red wine vinegar for lemon juice if you prefer a lighter, more citrus-forward dressing.
A bowl of Mediterranean Pearl Couscous, colorful vegetables, tangy dressing, and crumbled feta, perfect for lunch. Pinterest
A bowl of Mediterranean Pearl Couscous, colorful vegetables, tangy dressing, and crumbled feta, perfect for lunch. | goldenbatbout.com

This is the kind of dish that reminds me why I love cooking, simple ingredients, a little attention, and something that makes people happy. I hope it finds a spot in your regular rotation, too.

Recipe FAQs

β†’ What is pearl couscous?

Pearl couscous, also known as Israeli couscous, consists of small, spherical pasta pearls made from semolina wheat. Unlike traditional couscous, it has a chewy, pasta-like texture and can be toasted for a nutty flavor before cooking.

β†’ Can I make this dish ahead of time?

Absolutely. This Mediterranean couscous actually improves after chilling for 30 minutes or longer, allowing flavors to meld together. Store in an airtight container for up to 3 days in the refrigerator.

β†’ What can I substitute for feta cheese?

For a dairy-free version, omit feta entirely or use vegan feta alternatives. You can also replace with diced avocado for creaminess, or add extra olives for that salty element that feta typically provides.

β†’ Is pearl couscous gluten-free?

Traditional pearl couscous contains wheat and is not gluten-free. For a gluten-free option, substitute with quinoa, brown rice, or look for gluten-free pearl couscous made from alternative grains.

β†’ Should I serve this warm or cold?

Both ways work beautifully. Serve warm immediately after preparing for a comforting meal, or chill for at least 30 minutes to enjoy as a refreshing cold dish. The flavors develop more pronounced depth when served cold.

β†’ What vegetables work well in this dish?

Beyond the classic cucumber, bell pepper, and tomatoes, consider adding artichoke hearts, roasted red peppers, chickpeas for protein, diced zucchini, or fresh herbs like mint and basil for variation.

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Mediterranean Pearl Couscous

Toasted pearl couscous with fresh vegetables, olives, and feta in oregano vinaigrette

Prep Time
15 minutes
Cook Time
15 minutes
Overall Time
30 minutes
Created by Levi Knox


Skill Level Easy

Cuisine Mediterranean

Makes 4 Serving Size

Diet Info Meat-Free

What You Need

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How-To

Step 01

Prepare the Couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous reaches tender consistency.

Step 02

Cool the Grain: Remove saucepan from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes to reach room temperature.

Step 03

Assemble Vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese in a large mixing bowl.

Step 04

Prepare the Vinaigrette: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 05

Combine Ingredients: Transfer cooled couscous to the mixing bowl with vegetables. Pour vinaigrette over the mixture and toss gently to coat evenly.

Step 06

Finish and Serve: Fold in chopped parsley, taste and adjust seasoning as needed. Serve immediately at room temperature or refrigerate for 30 minutes to allow flavors to develop.

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Gear Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Advice

Always review every ingredient for possible allergens and speak to a healthcare provider if unsure.
  • Contains wheat gluten in couscous
  • Contains milk protein in feta cheese
  • For gluten-free preparation, substitute couscous with quinoa
  • For dairy-free or vegan preparation, omit feta or use vegan cheese alternative

Nutrition Details (for one serving)

These details are for general referenceβ€”they're no substitute for professional advice.
  • Energy: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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