Mediterranean Quesadillas with Spinach Feta

Featured in: Pan & Griddle Favorites

These Mediterranean-inspired quesadillas combine the best of fresh and creamy elements. Sautéed spinach seasoned with garlic, oregano, and optional red pepper flakes creates a flavorful base. Crumbled feta and shredded mozzarella provide that perfect melty texture, while thin slices of red onion add a sweet, mild bite.

The whole wheat tortillas get golden and crispy in just 2-3 minutes per side. With only 10 minutes of prep and 10 minutes of cooking time, these come together quickly for any occasion. Serve them warm, sliced into wedges, perhaps with a side of tzatziki or a crisp white wine like Sauvignon Blanc.

Updated on Sat, 07 Feb 2026 12:50:00 GMT
Golden-brown Mediterranean quesadillas with spinach, feta, and red onion, sliced into wedges. Pinterest
Golden-brown Mediterranean quesadillas with spinach, feta, and red onion, sliced into wedges. | goldenbatbout.com

Last Tuesday, I stood in my kitchen at 8pm, starving and staring at a random assortment of ingredients. Sometimes the best meals happen when you stop overthinking and just start cooking. These quesadillas came together in that strange limbo between wanting something real and needing it now. Now they are my go-to when I want food that feels like a proper meal without any actual effort.

I made these for my sister last month when she dropped by unexpectedly. She took one bite, looked at me with that squinty suspicious expression she does, and asked why I had never served her this before. Now she texts me whenever she makes them, usually reporting back on whatever weird additions she has experimented with that actually worked.

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Ingredients

  • Fresh spinach: Three cups might seem like a lot but it wilts down to almost nothing and adds this beautiful fresh green element
  • Red onion:Thinly sliced raw onion brings a sharp crunch that cuts through all that rich cheese
  • Feta cheese:The salty tanginess is what makes this distinctly Mediterranean instead of just another cheese quesadilla
  • Mozzarella cheese:This is the workhorse that actually melts and holds everything together
  • Whole wheat tortillas:They bring a nutty flavor and sturdiness that white tortillas just do not have
  • Olive oil:Use the good stuff here because you are cooking with it and it matters
  • Dried oregano:This is what makes it taste like you actually know what you are doing with Mediterranean flavors

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Instructions

Warm the olive oil:
Heat that tablespoon in your biggest skillet over medium heat and toss in the minced garlic, watching carefully so it does not burn but just becomes fragrant
Wilt the spinach:
Add all that chopped spinach at once and stir for 2 to 3 minutes until it collapses into something manageable
Season the greens:
Sprinkle in some salt and pepper along with the oregano and red pepper flakes if you like a little heat
Build your quesadillas:
Lay out each tortilla and pile the spinach on just one half before scattering feta and mozzarella over it
Add the onion:
Those thin red onion slices go on last so they stay crisp instead of getting cooked soft
Fold and cook:
Fold each tortilla into a half moon and cook in a lightly oiled pan for 2 to 3 minutes per side until golden
Let them rest:
Give the quesadillas a full minute to sit before slicing so the cheese sets up slightly
Freshly cooked vegetarian quesadillas featuring melted mozzarella and vibrant greens on a plate. Pinterest
Freshly cooked vegetarian quesadillas featuring melted mozzarella and vibrant greens on a plate. | goldenbatbout.com

My friend Sarah insists these taste better when someone else makes them for you, preferably on a Tuesday night with a glass of wine already poured. I think she might just be onto something about how food tastes better when you are not the one standing at the stove.

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Make It Your Own

Sometimes I throw in chopped sun dried tomatoes or sliced black olives when I want something with more brine. A handful of chopped fresh basil right before serving is also never a mistake.

The Perfect Pan Temperature

Medium heat is your friend here. Too high and the tortilla burns before the cheese melts. Too low and you end up with sad soggy quesadillas that take forever and never get properly crispy.

Serving Suggestions

These are substantial enough to be dinner on their time but also work beautifully as appetizers cut into smaller wedges. A simple green salad with lemon vinaigrette balances out the richness. A crisp white wine like Sauvignon Blanc cuts through the cheese perfectly.

  • Tzatziki sauce on the side is never a bad idea
  • A squeeze of fresh lemon right before serving wakes everything up
  • These reheat surprisingly well the next day
Warm spinach and feta quesadilla wedges, ready to serve with a side of tzatziki. Pinterest
Warm spinach and feta quesadilla wedges, ready to serve with a side of tzatziki. | goldenbatbout.com

Sometimes the simplest meals end up being the ones we remember most fondly. These quesadillas have become one of those recipes I make without even thinking about it anymore, which is probably the best kind of recipe to have.

Recipe FAQs

Can I make these quesadillas ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. Assemble and cook the quesadillas just before serving for the best texture and flavor.

What other vegetables can I add?

Sun-dried tomatoes, sliced black olives, roasted red peppers, or artichoke hearts work beautifully. You can also add fresh herbs like basil or parsley for extra brightness.

Can I use different cheeses?

Absolutely. Try goat cheese instead of feta, or add some grated Parmesan. Just ensure you have enough melting cheese like mozzarella or Monterey Jack to hold everything together.

How do I store leftovers?

Store cooled quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a dry skillet over medium heat or in a 350°F oven for 5-10 minutes to restore crispiness.

Are these freezer-friendly?

Yes! Assemble uncooked quesadillas, wrap individually in plastic, then freeze in a bag for up to 3 months. Cook from frozen, adding 1-2 extra minutes per side.

What can I serve with these quesadillas?

Tzatziki sauce, Greek salad, roasted vegetables, or a light Mediterranean cucumber salad make excellent sides. A crisp white wine like Sauvignon Blanc complements the flavors wonderfully.

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Mediterranean Quesadillas with Spinach Feta

Crispy tortillas stuffed with spinach, feta, mozzarella, and red onion. Ready in 20 minutes.

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes
Created by Levi Knox


Skill Level Easy

Cuisine Mediterranean

Makes 4 Serving Size

Diet Info Meat-Free

What You Need

Vegetables

01 3 cups fresh spinach, roughly chopped
02 1 small red onion, thinly sliced
03 2 cloves garlic, minced

Cheeses

01 3/4 cup feta cheese, crumbled
02 3/4 cup mozzarella cheese, shredded

Tortillas

01 4 whole wheat tortillas (8-inch)

Oils & Seasoning

01 2 tablespoons olive oil, divided
02 1/2 teaspoon dried oregano
03 1/4 teaspoon red pepper flakes (optional)
04 Salt and pepper, to taste
05 Cooking spray or additional olive oil for greasing the pan

How-To

Step 01

Sauté Garlic: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 02

Wilt Spinach: Add the chopped spinach and cook for 2–3 minutes until wilted. Season with salt, pepper, oregano, and red pepper flakes if using. Remove from heat.

Step 03

Assemble Quesadillas: Lay the tortillas on a flat surface. On one half of each tortilla, evenly spread the sautéed spinach mixture. Top with crumbled feta, shredded mozzarella, and sliced red onions. Fold each tortilla in half to create a half-moon shape.

Step 04

Cook Quesadillas: Heat a clean non-stick skillet or griddle over medium heat and lightly coat with cooking spray or brush with remaining olive oil. Place quesadillas in the skillet (in batches if necessary) and cook for 2–3 minutes per side, until golden brown and the cheese has melted.

Step 05

Rest and Serve: Remove from the skillet and let rest for 1 minute. Slice into wedges with a sharp knife or pizza cutter. Serve warm, optionally with tzatziki or a fresh side salad.

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Gear Needed

  • Large skillet
  • Non-stick skillet or griddle
  • Knife or pizza cutter
  • Cutting board
  • Spatula

Allergy Advice

Always review every ingredient for possible allergens and speak to a healthcare provider if unsure.
  • Contains: Wheat (tortillas), Milk (feta, mozzarella).
  • May contain traces of gluten and dairy.
  • If unsure, check all ingredient labels for potential allergens.

Nutrition Details (for one serving)

These details are for general reference—they're no substitute for professional advice.
  • Energy: 320
  • Fats: 17 g
  • Carbohydrates: 28 g
  • Proteins: 14 g

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