Strawberry Protein Smoothie Bowl (Printable)

Nutrient-rich smoothie bowl blending strawberries, cauliflower, and protein for a creamy, energizing treat.

# What You Need:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1/2 cup unsweetened almond milk, plus additional as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# How-To:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, pausing to scrape down the sides as needed. Add additional almond milk in small amounts if the mixture is too thick.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Top each bowl with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Expert Hacks:

01 -
  • Features hidden cauliflower for a thick, creamy texture without the extra calories.
  • Packed with 13g of protein per serving to keep you full and satisfied.
  • Quick 10-minute preparation makes it perfect for a busy morning.
  • Naturally sweet from strawberries and banana with no added sugar required.
02 -
  • Ensure the cauliflower is steamed and then fully cooled before freezing to remove any raw vegetable taste.
  • Check granola and protein powder labels for allergens like nuts or dairy if you have sensitivities.
  • Using frozen fruit is essential for achieving a spoonable, thick consistency similar to soft-serve.
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