Strawberry Protein Smoothie Bowl

Start your morning with a refreshing Strawberry Protein Smoothie Bowl with Hidden Cauliflower Cream. This nutrient-packed breakfast is sweet, thick, and perfectly frosty, offering a satisfying way to reach your health goals while enjoying a treat-like meal that is both vegetarian and low-fat.

Pinterest

Achieving a thick, creamy texture for your smoothie bowl without high-calorie ingredients can be a challenge. By blending steamed and cooled cauliflower with frozen fruit, you add bulk and fiber without altering the sweet strawberry flavor, creating a perfect weight loss breakfast or snack.

Ingredients

• Base
• 1 cup frozen strawberries
• 1/2 cup frozen cauliflower florets (steamed and cooled)
• 1 medium banana, sliced and frozen
• 1 scoop (about 30 g) vanilla protein powder (plant-based or whey)
• 1/2 cup unsweetened almond milk (plus more as needed)
• 1 tablespoon chia seeds
• 1/2 teaspoon pure vanilla extract (optional)
• Toppings
• 1/2 cup fresh strawberries, sliced
• 2 tablespoons granola (gluten-free if needed)
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon pumpkin seeds or sunflower seeds
• 1 teaspoon chia seeds

Instructions

Step 1

Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract (if using) to a high-speed blender.

Step 2

Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add a splash more almond milk if too thick.

Step 3

Divide the smoothie mixture between two bowls.

Step 4

Top evenly with fresh strawberries, granola, shredded coconut, seeds, and an extra sprinkle of chia seeds.

Step 5

Serve immediately with a spoon and enjoy cold.

Zusatztipps für die Zubereitung

To ensure the best hidden cream consistency, use a high-speed blender to fully incorporate the frozen cauliflower and chia seeds. If the base is too firm, add extra almond milk one tablespoon at a time and use a tamper or scrape down the sides to keep the mixture moving.

Varianten und Anpassungen

For extra creaminess, you can add 2 tablespoons of Greek yogurt (dairy or plant-based). Swap the almond milk for oat, soy, or regular milk as desired, and add 1–2 teaspoons of honey or maple syrup for extra sweetness. For a vegan version, ensure your protein powder and yogurt are plant-based.

Serviervorschläge

Divide the thick strawberry blend between two chilled bowls and top them evenly with the crunchy granola, seeds, and fresh fruit. This bowl is best enjoyed immediately with a spoon while it is still cold and frosty.

Pinterest

This Strawberry Protein Smoothie Bowl is the ultimate quick breakfast or post-workout snack. It is a delicious way to enjoy more vegetables while fueling your body with the protein and fiber it needs to stay energized throughout the day.

Recipe FAQs

→ Can I use fresh strawberries instead of frozen?

Fresh strawberries can be used, but frozen ones help achieve a thicker, colder texture ideal for smoothie bowls.

→ What is the purpose of cauliflower in this bowl?

Cauliflower adds creaminess and nutrients without altering the flavor, enhancing texture and health benefits subtly.

→ Can I substitute the protein powder?

Yes, plant-based or whey protein powders work well; choose your preferred type to suit dietary needs.

→ How can I make the smoothie bowl sweeter?

Add a teaspoon or two of honey or maple syrup during blending for natural sweetness without overpowering flavors.

→ What toppings add extra crunch and nutrition?

Granola, pumpkin seeds, shredded coconut, and chia seeds provide texture, flavor, and additional nutrients.